Arthrose

Au vue du nombre de personnes autour de moi, dans ma famille, qui souffrent d’arthrose, j’ai voulu en savoir plus sur le sujet et voir quels sont, au niveau alimentation, les aides que ces personnes peuvent trouver.

Je suis tombee sur un article un peu atypique de Richard Haas, professionnel de la sante a la retraite, chercheur independant. Je n’ai pas la pretention de reprendre tout son article mais en voici un resume. Je pense que cela pourrait aider pas mal de monde si ces methodes etaient appliquees et surtout rendues publiques.

Cet article est base sur les travaux du Pr Lothar Wendt, eminent cardiologue allemand et de son fils, egalement cardiologue, qui poursuit les recherches de son pere. Une theorie un peu differente de ce que l’on entend en permanence a été émise. L’arthrose ne serait pas seulement une usure du cartilage mais due à un  excès de proteines dans l’organisme.

Notre corps a la faculte de stocker les proteines, de la meme maniere qu’il stocke les hydrates de carbone. Les proteines surconsommees se deposent dans les capillaires sanguins, leurs membranes basales et les tissus conjonctifs. Au fil du temps, la paroi capillaire se gonfle et s’epaissit, les transferts ne se font plus et les cellules deviennent sous-alimentees. Et comme le systeme marche dans les deux sens, la detoxication ne se fait pas non plus. En consequence, les muscles, articulations et tendons produisent des calcifications. Ils ne sont donc plus irrigues par l’oxygene ce qui entraine les douleurs. Pour remedier a cela, la personne prend des medicaments pour calmer la douleur, medicaments qui sont acidifiants ce qui ne fait qu’aggraver le probleme! En effet, dans les proteines animales on trouve des acides amines soufres (beaucoup plus que dans les proteines vegetales). Ces elements soufres sont plus acidifiants pour le corps et les tissus. L’equilibre acido-basique est dont mene a mal.

Heureusement, ce phenomene est reversible. A savoir que le corps stocke les proteines mais en cas de carence proteique, les reserves sont utilisees et les couches proteiques disparaissent petit a petit.

Une association a ouvert a Allemagne depuis l’an 2000 pour l’entraide des malades arthrosiques. Malgre les reticences des autorites qui ne souhaitent pas rendre public ces nouvelles etudes (principalement liees aux lobbying pour ne pas entrer plus dans le detail car ce n’est pas l’objet de cet article), l’association a plus de 20 000 arthrosiques qui ont fait les reformes alimentaires demandees par le Pr. Resultat: 80% de remissions voire de guerisons et sans aucune prise de medicament. Les 20% restants sont a un stade trop avance de la maladie et la prothese devient inevitable. Cette reforme alimentaire permet de deboucher les capillaires sanguins et leurs membranes basales. Seul le jeune proteique force l’organisme a puiser dans ses reserves et a vider completement ces greniers a proteines. Cela permet de resoudre les problemes d’arthrose mais egalement toutes les maladies d’encrassement.

Les solutions a adopter, outre la carence proteique, sont les suivantes:

  • pratiquer une activite physique douce
  • boire
  • maitriser son etat emotionnel et le stress
  • maintenir un biotope intestinal au meilleur de sa forme
  • eviter les intolerances alimentaires (surtout gluten, produits laitiers)
  • favoriser les vegetaux de proximite
  • eviter l’alimentation industrielle et acidifiante
  • etablir une condition acido-basique equilibree

Au debut de ce changement alimentaire une perte de poids va se produire pour ensuite se stabiliser. Il faut controler son hematocrite (volume des globules rouges par rapport au volume sanguin total) qui doit etre entre 40-42% chez les hommes et 36-38% chez les femmes. C’est le meilleur indicateur de remplissage de nos reserves proteiques.

Le regime a adopter est donc une carence proteique stricte dans un premier temps afin de forcer le corps a consommer ses stocks. Continuer ensuite avec une diminution drastique de son apport proteique (mais attention, on ne parle pas de supprimer totalement les proteines, cela serait mortel, beaucoup de fruits et legumes et peu d’hydrates de carbone. Eventuellement adopter une alimentation vegetarienne si cela correspond a la personne.

Selon le Pr Lothar Wendt il n’y a pas d’effets secondaires a ce changement alimentaire. En fonction de l’encrassage proteique de chacun les effets salutaires se font sentir apres une periode allant de 3 semaines a 3-4 mois.

Pour ceux qui veulent en savoir plus sur l’alimentation liee a cet article. Cet ouvrage a ete completement occulte en France car elle ne rapportait rien aux professionnels de sante ni aux laboratoires pharmaceutiques. Les methodes decrites sont celles utilisees en Allemagne dans l’association mentionnee ci-dessus qui aide environ 20 000 arthrosiques.

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Narcissistic Pervert (NP)

I decided to write about Narcissistic Pervert because I have met 1 so far, and he almost managed to make me lose myself. This type of persons must be kept as far as possible from you. They are toxic and can destroy their victim .

NP or manipulative people represent 2 to 3% of the population. A NP is a person with a narcissistic personality disorder. It is a psychopathology based on mental manipulation, allowing a person to exercise control over another one. There are two aspects to this pathology: the narcissistic disorder and perversion. The subject has a demeaning image of himself. Therefore he values himself by lowering others. There is an over need to be admired. The perversion results in the urge to satisfy his own needs and desires at the expense of others.

How to recognize a NP?

At first, he will be charming, seductive, pleasant. He can even seem to be shy. He will be present, a good listener and someone you can count on. However, a weird feeling appears for the victim. Like something isn’t right. But as it usually is a person in deep needs of affection, this impression won’t be considered. Unfortunately. Very quickly, once the relation is established, or once he sees he has power on his victim, he shows his real personality. The mask is taken off. It is the beginning of insignificant comments at the beginning, all negative. These comments will become a routine and will get worse. Insults will come afterwards and it can just go to no limit. Each time the person won’t do things the way he wants it, he’ll get upset and will manage to treat his victim like a piece of shit. And, of course, everything will be her fault.

To have experienced it, it’s horrible. It’s as if the brain was poisoned. As if every time I was going to see him, I threw myself into the lion’s den. Part of me knew I should not go but the other part, under the influence, stronger, ended up taking the lead. It is the physical and mental integrity of the victim who are then in danger.

One could say that everyone is a little manipulative sometimes. But it’s nothing compared to NP. These persons are like a virus. A rot that destroys his victim little by little from the inside. Making her nothing more than an object. And the feeling of being absolutely nothing for the other is destructive. Little by little, we do not know what a normal human relationship is. Being treated as a sub-individual, being told that everything is our fault becomes normal, and this is where it gets dangerous because the victim begins to accept everything he wants from her, lives according to him and loses herself. She’s no longer able to think properly and especially in an independent way.

NP are ties actors, expert in seduction:

For me it resulted in a change of personality. The sweetest at first, turning into the devil. I felt like he had a mask. Sometimes he started crying to make me feel guilty or soften me. But it always felt fake. Especially as he could stopped the tears as easily as he had started them. But I doubt myself so much that I thought it was I who was deceiving him. After a few back and forth, he started with the insults. Insignificant remarks at the beginning, turning into proper insults. Adding to this were all the remarks he could make such as telling me that I was so stupid that I should thank him for his reactions. That his reactions were only due to my attitude. That he reacted like that because he expressed his frustration and he panicked. That’s when I realized also that pushing further this way of thinking would lead to him hitting me. Everything he did was just a game to manipulate me. These people are toxic. I started to use this word because it is the only one which seemed adequate to the feeling I had. And reading various articles on the topic,I realized that this word came back regularly. I was no longer myself. I did not recognize myself. And I wasn’t able to be objective anymore. It was never him. His actions and reactions were all the result of my attitude. Absolutely not questionable. They are in the mechanisms of complete denial. And this attitude makes the other person crazy especially if trying to understand. There is nothing to understand. They do not realize the harm they are doing and have therefore no limits. Trying to understand leads to a huge loss of energy but for nothing in the end. No grown up discussion is possible. Reactions are the one of a 3 years old kid. And it’s what they are. The NP is like stuck in childhood. With the immaturity that goes with it. Add to this the fact that since they are kids they learnt how to manipulate others, they are experts in it. The answers were never clear. Always evasive. If I was acting like him, I was too stupid to answer correctly. If I really answered, it was too long so he did not read the message. And I was not clear. So in any case, I was the problem and he was the poor little victim so nice who tries to help such the complicated person I was. They have a total lack of affect which leads to a total lack of respect for others. The important thing being the satisfaction of their needs at the expense of others. Manipulators do not like anyone. But they play with the others feelings. Ups and downs all the time which is totally destructive for the victim. The only solution to get out of this is to leave. Cut all contact. These people take the energy and soul. They empty their victim by spreading their poison slowly and sneakily. However, being able to leave is not an easy task. This influence they have created leads to fear. Therefore help is normally needed. Either from friends or family or a psychologist, depending on the victim and her/his strength.

According to me, once the person realized that she’s with a NP, she has to force herself to leave ASAP. Not expect any change because they won’t change. These are bad people, fundamentally bad and dangerous, that we must, at all costs, keep as far as possible from us. The risk being to lose ourselves and not being able to come back. Anyone can meet a NP in his life. Nevertheless, people in emotional dependence or lack of self-confidence are very good targets. As well as people who have too much faith in others and who think people are fundamentally good deep down.

 

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